Power Boxing (rapid intensity training)      aka.  SCRAPPERS

  • Monday, Wednesday, Friday 8:30-9:30 am                               

  • Monday, Wednesday 4:30-5:30 pm

  • Thursday 5:00-6:00 pm                                                      

Power Boxing (moderate intensity training)   aka. CHALLENGERS

  • Monday, Wednesday, Friday 10:00-11:30 am                             

Power Boxing (gradual intensity training)      aka.  CONTENDERS

  • Monday, Wednesday, Friday 12:00-1:30 pm                                 

FUNctional LB (lower body)

  • Thursday        10:00-10:45 am                                                           

FUNctional UB (upper body)

  • Thursday      11:00-11:45 am                                                            

Yoga

  • Tuesday          9:00-10:00 am

DANCE: 

  • Tuesday.           10:00-11:00 AM

Manual Dexterity-Speech/Vocal Training

  • Tuesday:    11:00-12:00 Pm                                                    

Open Gym

  •  Monday:      8:30 am-2:00 pm and 4:00-6:00pm

  •  Tuesday:      9:00-12:00 pm 

  •  Wednesday: 8:30 am-2:00 pm and 4:00-6:00 pm

  •  Thursday:    10:00 am-12:00 pm and 4:30-6:00 pm

  •  Friday:         8:30 am-2:00 pm 

                                                  

Strength Training

  • Wednesday  4:00-4:30 pm  

Nordic Pole Walking w/a PT

  • 2nd and 4th Tuesday in Hitchcock Woods at 4:30 pm

 

                                                                  

One-On-One Training*

  • By appointment                         *Additional Fee 

 

Description of Classes
 
Power Classes

Centered around non-contact boxing, with a focus on forced intensity; these classes emphasize improving range of motion, flexibility, posture, gait, and balance  while improving functional mobility. These type classes have been shown to slow the progression of neurodegenerative diseases such as Alzheimer's and Parkinson's.. , Three different  levels are offered, allowing everyone to participate regardless of cognitive or physical ability.

Power Boxing(rapid intensity)

  • fast-paced with rapid transitions

  • cognitive challenges presented

  • physical and cognitive assistance limited

  • cornermen encouraged to attend 

 

Power Boxing(moderate intensity)

  • fast-paced with moderate transitions

  • cognitive and limited physical assistance provided

  • cornermen encouraged to attend. 

    Power Boxing(gradual intensity)

  • slower paced with longer transitions

  • physical and cognitive assistance provided

  • cornerman may be required to attend in some cases 

Functional Fitness

Adapted from a variety of specialized training programs, focus is on big amplitude movements including PWR! Moves, functional mobility and  strength.  Two different classes are offereds, allowing focus on a particular area of the body. 

FUNctional UB (upper body)

Focus areas include:  range of motion, strengthening, flexibility, joint mobility, crossing midline, reaching, trunk rotation, and posture

 

FUNctional LB (lower body)

 

Focus areas include: range of motion, hip rotation, strengthening,  joint mobility, core strength,  balance, and gait 

Manual Dexterity w/Speech & Vocal Training:

Classes address manual dexterity (ability to make coordinated hand and finger movements) and mental focus challenges) and seek to improve vocalizationand speech issues common in PD. 

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Open Gym

The gym is open to you at varying times to use at your own pace 

Strength

This 30 minute class, prior to our Power class, focuses on building strength by using weights and machines. 

Yoga

Focus on whole body balance, core strengthening, and flexibility.

One on One  Training: 

This offers opportunity for a session specifically to address your needs. 

*additional cost 

Physical Therapy Intensive

quarterly 4 week intensives offer specified training in areas such as big amplitude movement and fall prevention, taught by a physical therapist.