WHO WE ARE

We are a full-service 8,000 sq. ft. non-profit gym centered around non-contact boxing as a means to equip, challenge, and empower those living with Parkinson’s Disease, Alzheimer’s Disease, or in stroke recovery.

WHAT WE DO

Using carefully crafted high-intensity workouts such as non-contact boxing, movement classes, balance, strength, and agility training, we seek to EMPOWER our “fighters” to live the best life possible.

WHY IT MATTERS

We all know exercise is important! But for those living with progressive diseases like Parkinson’s Disease and Alzheimer’s Disease research shows that high-intensity exercise can actually slow the progression of symptoms. Targeted exercise programs during post-stroke have shown improved functional outcomes as well.
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OUR MISSION

Our mission at Day One Fitness is to partner with those fighting neurological conditions, equipping them to challenge their expectations and empowering them to lead the best life possible.

OUR GOAL

Our goal at Day One Fitness is to help improve the quality of life of those living with Parkinson’s Disease, Alzheimer’s Disease, post-stroke and other neurological conditions.
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CLASS SCHEDULE

Not your ordinary gym! Start fighting back today!

IN THE BATTLE AGAINST NEUROLOGICAL DISEASE & DISABILITY

DAY ONE FITNESS NEEDS YOUR HELP TO ACCOMPLISH IT’S MISSION

At Day One Fitness, we rely on the generous support of our community through volunteerism, donations, and fundraising.